Summer is on it's way and sun is getting stronger which is bad for our skin. As we age we need to be extremely careful with sun exposure although it's said, we need it for vitamin D. What do you think is healthier and has more effect on skin ageing, sun exposure or supplementing vitamin D. I'd go for the supplement and staying out of the sun.
So here come the ultimate recommendations:
!!! Always use sunscreen with high protection factor
!!! Put on a hat and wear sunglasses
!!! Wear protective clothing
!!! Drink enough water
!!! Avoid direct sunlight and stay in the shadow
!!! Stay out of the sun between 11 am and 3 am